If you’re ready to build size and strength in a systematic, science-backed program, you need Project Mass. This fitness program will guide you through classic bodybuilding exercises and provide solid nutrition advice so you can build muscle in the best way. Along with this workout program, you’ll get full workout and exercise videos, advanced technique videos, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.
Introductory overview videos
14-week workout plan with tracking
Step-by-step exercise videos
Nutrition plan with sample meals, food lists, and macros
https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscribers only content.
All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.